Controlling Excess. If I just can’t pass up a treat, I have half. If I’m struggling with something physical, I ask for help. If I’m pushing myself when moving, I push gradually. Moderation is a lifeline.
Controlling Excess. If I just can’t pass up a treat, I have half. If I’m struggling with something physical, I ask for help. If I’m pushing myself when moving, I push gradually. Moderation is a lifeline.