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Garden Photography

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I’m trying to learn more about photography (composition, angles, use of light) for a portfolio. Help me decide which watermelon from my garden to use?? I love the light on the first one but also… 

Healthy Fun!

Was gifted great seats for the Brewers game. And instead of a hot dog, ice cream, and beer, I brought my own peanuts, dried apricots, and water. And still had fun!

Thinking About Food in a New Way

(Ch. 17): For decades, I heard (and ignored) “You are what you eat.” But I found myself thinking about … plants. How many times have I seen what happens to a drooping plant when I… 

Great Review

Thank you to Michelle C. for your thoughtful review. I’m so happy you enjoyed it! Great Book Reviewed in the United States on June 17, 2026 Format: Hardcover Don’t Give In! (You’re Not Just Getting… 

Free Day!

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Menu choice for my first “monthly free day” to avoid the Deprivation Rubber Band. Tomorrow back to the healthy stuff.

Part of Nature

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Walking on a glorious fall day I suddenly understood that my body was made of the same golden leaves shimmering on the trees. That understanding related to my desire to fight for my health: if… 

Can’t Wait!

My work is done. Now it’s up to nature. Can’t wait to put all of this deliciousness into my body!

Top 25 Lessons: #23

My tastes would actually change and I wouldn’t have to continually fight cravings. I found myself WANTING an orange instead of a candy bar!