Controlling Excess. If I just can’t pass up a treat, I have half. If I’m struggling with something physical, I ask for help. If I’m pushing myself when moving, I push gradually. Moderation is a… Top 25 Lessons: #21

Some inspiration for a frigid day from my book: “There is nothing, absolutely nothing, more wonderful than opening the door to a soft, fresh, warm morning for an early run. No cars, no fumes, no… The Sun Will Return!

Found myself admiring my fridge: so healthy, so easy, so good.

Won’t be taking a walk today in -1 degrees but I can still put good food in my body and pop in a yoga tape. We can always “do something” to feel better!

Metal Guru – T-RexOn the Border – Al StewartPeople Get Ready-Rod StewartThem Heavy People – Kate BushSong to the Moon – Kristine Opolais (Dvorak)Mother of Pearl – Roxy MusicCarpet of the Sun – RenaissanceGloria –… Moving just got more fun with my Ultimate Late-Boomer Workout Playlist!

Be Patient. Real change takes time to happen. But if you keep moving forward, even if only by one step, change can’t NOT happen.

Images are powerful. I posted this photo on my refrigerator under a card that said “I Want to be a Winner.” I might not be Simone Biles, but I’m still MY OWN KIND of athlete… Top 25 Lessons: #19

Received my first royalty check for Don’t Give In! (You’re Not Just Getting Old). I’ve so loved everything about bringing my book to life that I honestly forgot about the royalties. Sharing the message that… Sharing the Message!

Taking back my health doesn’t mean giving up baking holiday cookies!