Watering and waiting.

I’d forgotten just how much I love sitting on the earth under the sun.

Gradual progress is real. Doing something, anything, keeps us moving forward.

Can’t wait to begin transforming my community garden plot into an oasis: tomatoes, pole beans, lettuce, carrots, peppers, cucumbers, basil, strawberries-and will be trying potatoes. And daisies – lots of daisies. After Photo to follow!

A beautiful start to a new day.

Chapter 18: “One of my routine walks took me past a lush copse of trees populated in spring by starlings. I loved walking by, having the birds dance around my head like Snow White skipping… 

Feeling healthy and happy doesn’t take some grand plan – just an accumulation of small, good decisions one decision at a time.

Can you feel your nine-year-old’s ball of energy still glowing in your chest? It’s still there and you can find it again.

You an assess your own healthy living status with my 5 Stages of Change model. It’s a process but you can do it!