Found myself admiring my fridge: so healthy, so easy, so good.

Won’t be taking a walk today in -1 degrees but I can still put good food in my body and pop in a yoga tape. We can always “do something” to feel better!

Metal Guru – T-RexOn the Border – Al StewartPeople Get Ready-Rod StewartThem Heavy People – Kate BushSong to the Moon – Kristine Opolais (Dvorak)Mother of Pearl – Roxy MusicCarpet of the Sun – RenaissanceGloria –… 

Be Patient. Real change takes time to happen. But if you keep moving forward, even if only by one step, change can’t NOT happen.

Images are powerful. I posted this photo on my refrigerator under a card that said “I Want to be a Winner.” I might not be Simone Biles, but I’m still MY OWN KIND of athlete… 

Received my first royalty check for Don’t Give In! (You’re Not Just Getting Old). I’ve so loved everything about bringing my book to life that I honestly forgot about the royalties. Sharing the message that… 

Taking back my health doesn’t mean giving up baking holiday cookies!

Doing something all in is easier than doing something halfway. Digging deep to summon energy opens up a whole reservoir of it, just waiting to be tapped. This works for everything.

If I can’t go for a run, I still go for a walk. There is always something I can do to keep moving.

I learned how to avoid what I call the Deprivation Rubber Band – how to make my good eating sustainable so I don’t “snap back” into bad habits. Every February I have a Wisconsin State…