One thing I do to maintain healthy eating is find ways to avoid the Deprivation Rubber Band (so depriving myself that I “snap back” into bad habits). Every August I will absolutely have a Wisconsin… 

Just prepared some questions for a book group’s upcoming meeting. I’ve love to join yours and hear about your experiences. Just reach out: kathyb@kathybauernfeind.com 1. What are some ways the author learned to control excess?… 

#12:  I learned how powerful using delayed gratification can be.  As I wrote in the book, I don’t know how other people learn this.  I actually looked online to see how parents can teach their… 

People have asked how I pieced together all the details of my health journey.  The same way I took back my health:  step by step by step by…

One of the things I did to take back my health was follow Jeffrey Fox’s advice to “do something hard alone”: I chose early morning runs. Just one of the rewards.

Just shared this excerpt with a friend confronting the colon prep demon for the first time: “High-intensity training makes me tough. And speaking of tough, I simply must share my colonoscopy prep story—yes, really! This… 

Sharing the Top 25 Things I learned from taking back my health: I learned to be comfortable with the discomfort I felt from breaking barriers (going farther, going faster, going out when I didn’t feel… 

Sharing the Top 25 Things I learned from taking back my health: explore adamancy. How often had I declared that “I don’t go outside once it gets cold” or “I don’t go outside if it’s… 

I learned from taking back my health: #9: I learned to overcome psychological barriers: if my goal was to run one mile, I started feeling tired at three-fourths of a mile. If I wanted to… 

Momentum is everything. Every day I drew a star on a calendar for something good I did or something bad I avoided. Seeing the stars add up was the wind in my sails. The BAD…