Thank you to Michelle C. for your thoughtful review. I’m so happy you enjoyed it! Great Book Reviewed in the United States on June 17, 2026 Format: Hardcover Don’t Give In! (You’re Not Just Getting… 

For those who like gardens, my site plan. Things are just starting to come up!

Menu choice for my first “monthly free day” to avoid the Deprivation Rubber Band. Tomorrow back to the healthy stuff.

Walking on a glorious fall day I suddenly understood that my body was made of the same golden leaves shimmering on the trees. That understanding related to my desire to fight for my health: if… 

My work is done. Now it’s up to nature. Can’t wait to put all of this deliciousness into my body!

My tastes would actually change and I wouldn’t have to continually fight cravings. I found myself WANTING an orange instead of a candy bar!

For birthday #68 a new adventure: 1 year of high-intensity/low-fat training. “Don’t Give In! (You’re Not Just Getting Old)” was about getting healthy again. Will now see if I’ve still got a 6-pack. Before/After Photos… 

Had so much fun eating my way through Manhattan. It was nice to be able to truly enjoy it, knowing I take good care of health most of the time!

Watering and waiting.