I learned how disconnected from nature I’d become: early morning run chirping birds and hopping bunnies. Shining stars on cold winter walks and summer night runs. Even worms wiggling on the track after a rain.… 

Controlling Excess. If I just can’t pass up a treat, I have half. If I’m struggling with something physical, I ask for help. If I’m pushing myself when moving, I push gradually. Moderation is a… 

Some inspiration for a frigid day from my book: “There is nothing, absolutely nothing, more wonderful than opening the door to a soft, fresh, warm morning for an early run. No cars, no fumes, no… 

Found myself admiring my fridge: so healthy, so easy, so good.

Won’t be taking a walk today in -1 degrees but I can still put good food in my body and pop in a yoga tape. We can always “do something” to feel better!

Metal Guru – T-RexOn the Border – Al StewartPeople Get Ready-Rod StewartThem Heavy People – Kate BushSong to the Moon – Kristine Opolais (Dvorak)Mother of Pearl – Roxy MusicCarpet of the Sun – RenaissanceGloria –… 

Be Patient. Real change takes time to happen. But if you keep moving forward, even if only by one step, change can’t NOT happen.

Images are powerful. I posted this photo on my refrigerator under a card that said “I Want to be a Winner.” I might not be Simone Biles, but I’m still MY OWN KIND of athlete… 

Received my first royalty check for Don’t Give In! (You’re Not Just Getting Old). I’ve so loved everything about bringing my book to life that I honestly forgot about the royalties. Sharing the message that…