Received my first royalty check for Don’t Give In! (You’re Not Just Getting Old). I’ve so loved everything about bringing my book to life that I honestly forgot about the royalties. Sharing the message that… 

Taking back my health doesn’t mean giving up baking holiday cookies!

Doing something all in is easier than doing something halfway. Digging deep to summon energy opens up a whole reservoir of it, just waiting to be tapped. This works for everything.

If I can’t go for a run, I still go for a walk. There is always something I can do to keep moving.

I learned how to avoid what I call the Deprivation Rubber Band – how to make my good eating sustainable so I don’t “snap back” into bad habits. Every February I have a Wisconsin State… 

Sharing the Top 25 Lessons I learned from taking back my health #16. The power of planted seeds: a not unkind co-worker commenting on the large amount of food I’d chosen for lunch, a masseuse… 

Sharing the Top 25 Things I learned from taking back my health: #15: Do what you have to to break a bad habit. When I started smoking again, I bought a pack in the morning,… 

Dragged out the ol’ CD player and grabbed my arsenal. Let the Holidays begin!

I’d always known that my dad taught me to live with gratitude. But I came to realize how much he’d taught me about changing my behaviors: simply stopping things that were bad for me (“I’m… 

Sharing the Top 25 Things I learned from taking back my health: Affirmations are powerful. They’re a mechanical process, not new age speak. Even if you don’t believe affirmations change the subconscious, they still serve…