Sharing the Top 25 Things I learned from taking back my health: #7: I can do anything for 15 minutes (working on a hard project), or longer (giving up cheese and candy for Lent, a… Top 25 Lessons: #7

Sharing the Top 25 Things I learned from taking back my health. #6: I can always “just hang on”: fighting the the temptation to gobble down a Krispy Kreme, finishing a jog when I feel… Top 25 Lessons: #6

Sharing the Top 25 things I learned from taking back my health: #5. I was still as determined at 60 to walk as I was at 2. The desire to forge ahead never leaves us.

Sharing the Top 25 things I learned from taking back my health: #4. I have a reservoir of untapped energy. If I felt I couldn’t take one more step while running but saw neighbors sitting… 25 Lessons: #4

Sharing the Top 25 things I learned from taking back my health. #3: Practice enlightened self care. My body at 67 is the same one I had at 3 months. I began to treat it… 25 Lessons: #3

It is never, ever too late to DO SOMETHING to feel better. Maybe it’s drinking more water, passing up a Krispy Kreme (or eating only half of it), learning to make bread like my dad,… 25 Lessons: #2

I’ll be sharing the top 25 things I learned from taking back my health at 66 yrs old: #1: I wasn’t just “GETTING OLD” !!

I’m happy to share that Don’t Give In!’s official publication date is today. (A nice coincidence: on my mom and dad’s anniversary. They’re a big part of my story.)