Can you feel your nine-year-old’s ball of energy still glowing in your chest? It’s still there and you can find it again.

You an assess your own healthy living status with my 5 Stages of Change model. It’s a process but you can do it!

I learned how disconnected from nature I’d become: early morning run chirping birds and hopping bunnies. Shining stars on cold winter walks and summer night runs. Even worms wiggling on the track after a rain.… 

Controlling Excess. If I just can’t pass up a treat, I have half. If I’m struggling with something physical, I ask for help. If I’m pushing myself when moving, I push gradually. Moderation is a… 

Some inspiration for a frigid day from my book: “There is nothing, absolutely nothing, more wonderful than opening the door to a soft, fresh, warm morning for an early run. No cars, no fumes, no… 

Found myself admiring my fridge: so healthy, so easy, so good.

Won’t be taking a walk today in -1 degrees but I can still put good food in my body and pop in a yoga tape. We can always “do something” to feel better!

Metal Guru – T-RexOn the Border – Al StewartPeople Get Ready-Rod StewartThem Heavy People – Kate BushSong to the Moon – Kristine Opolais (Dvorak)Mother of Pearl – Roxy MusicCarpet of the Sun – RenaissanceGloria –… 

Be Patient. Real change takes time to happen. But if you keep moving forward, even if only by one step, change can’t NOT happen.