I learned how to avoid what I call the Deprivation Rubber Band – how to make my good eating sustainable so I don’t “snap back” into bad habits. Every February I have a Wisconsin State… 

Sharing the Top 25 Lessons I learned from taking back my health #16. The power of planted seeds: a not unkind co-worker commenting on the large amount of food I’d chosen for lunch, a masseuse… 

Sharing the Top 25 Things I learned from taking back my health: #15: Do what you have to to break a bad habit. When I started smoking again, I bought a pack in the morning,… 

Dragged out the ol’ CD player and grabbed my arsenal. Let the Holidays begin!

I’d always known that my dad taught me to live with gratitude. But I came to realize how much he’d taught me about changing my behaviors: simply stopping things that were bad for me (“I’m… 

Sharing the Top 25 Things I learned from taking back my health: Affirmations are powerful. They’re a mechanical process, not new age speak. Even if you don’t believe affirmations change the subconscious, they still serve… 

One thing I do to maintain healthy eating is find ways to avoid the Deprivation Rubber Band (so depriving myself that I “snap back” into bad habits). Every August I will absolutely have a Wisconsin… 

Just prepared some questions for a book group’s upcoming meeting. I’ve love to join yours and hear about your experiences. Just reach out: kathyb@kathybauernfeind.com 1. What are some ways the author learned to control excess?… 

#12:  I learned how powerful using delayed gratification can be.  As I wrote in the book, I don’t know how other people learn this.  I actually looked online to see how parents can teach their… 

People have asked how I pieced together all the details of my health journey.  The same way I took back my health:  step by step by step by…