Sharing the Top 25 things I learned from taking back my health. #3: Practice enlightened self care. My body at 67 is the same one I had at 3 months. I began to treat it… 

It is never, ever too late to DO SOMETHING to feel better. Maybe it’s drinking more water, passing up a Krispy Kreme (or eating only half of it), learning to make bread like my dad,… 

I’ll be sharing the top 25 things I learned from taking back my health at 66 yrs old: #1: I wasn’t just “GETTING OLD” !!

I’m happy to share that Don’t Give In!’s official publication date is today. (A nice coincidence: on my mom and dad’s anniversary. They’re a big part of my story.)